KRISTINA PRETORIUS

For those who are eager to improve nutrition habits and change their lifestyle, but do not know where to start.

Includes:

• Data collection and filling out an individual health questionnaire;
• Food diary analysis;
• Nutrition recommendations;
• Recommendations for lifestyle changes;
• A list of basic labs;
• Online support during the week.

Price: 1500 rubles.

For those who want to learn to eat mindfully with health benefits and/or experience conditions such as: intestinal imbalance, hormonal imbalance, food allergies, autoimmune diseases, weight loss or gain.

Includes:

• Data collection and filling out an individual health questionnaire;
• Food diary analysis;
• A list of basic labs and a detailed transcript within three days;
• Diagnosis and correction of body deficits;
• Nutrition recommendations;
• Recommendations for lifestyle changes;
• Online support for a month (daily in touch, weekly meetings).

Price: 10000 rubles

For those who have ready-made labs on hand, but lack understanding and aim to continue working on improving their quality of life.

Includes:

• A list of basic labs (if needed);
• Detailed transcript of the tests within three days;
• Nutrition recommendations;
• Recommendations for lifestyle changes.

Price: 3000 rubles

This is an approach that allows you to normalize your relationship with food, create a comfortable nutritional system for yourself, and maintain a healthy body condition throughout your life.

In this guide you will find:

• The basics of mindfull eating;
• Life hacks for better food assimilation;
• General rules for the consumption of protein, fat and carbohydrates;
• Product selection skills (with specific examples);
• Rules that will change not only your health, but also your lifestyle.

You will get the opportunity to understand your body and form a respectful attitude towards it.

Price: 890 rubles

Stress is an integral part of our life. For stress response in our body it does not matter whether the situation we are facing is pleasant or unpleasant. Stress due to problems at work or "goosebumps" before an extreme roller-coaster cause the same chain of reactions in the body and inevitably affect the digestive, nervous, hormonal systems.

This guide will teach you:

• To recognize physiological and psychological symptoms of stress in time;
• To determine the stages of stress for further work to eliminate it;
• To build your diet so as to minimize the effects of stress;
• To restore your body after stressful situations with the help of various practices and supplements.

You will also learn how to diagnose stress by certain labs that can be taken at any convenient time at the nearest laboratory.

Home-cooked meals are healthier not only because people consciously choose all the ingredients for their meals, but also because they can control the portion size. This is the collection of my most favorite recipes that can be prepared from simple ingredients available at hand.

Inside you will find 14 recipes (main dishes, appetizers, desserts and breakfasts) that are simple, versatile and, most importantly, healthy. Tips after each recipe will help make the dish tastier or even modify it for those who follow the principles of vegetarianism.

Price: 790 rubles

25% of people in the world have liver problems. Liver health is primarily affected by what a person ingests: food, medications, dietary supplements or potentially dangerous substances, such as alcohol. Since pain in the liver is impossible due to the absence of nerve endings, the symptoms of diseases of this organ are very often absent.

This guide will teach you:

• To control protein, carbohydrate and fat metabolism;
• To associate certain body conditions and diseases with liver problems;
• To monitor liver health according to certain labs;
• To choose a diet for optimal liver function.

You will also learn about the essential vitamins and minerals that help our liver stay healthy and function properly.

You can add me on WeChat via ID - kristinanutrition.